The f Spot
Thursday, January 17, 2019
By Photography by Amelia Design
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First promo in 2019. Check it out!

 
Saturday, January 05, 2019
By Photography by Amelia Design
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In these times of social media and "Breaking News" every hour, it seems nearly impossible to keep up and stay focus on our inner self. Here’s a friendly reminder to just be HERE. Life comes at us faster than ever, but we only really get one moment at a time, and it’s up to us to make the most of each day.
Tomorrow has enough worry of its own and your life will not crumble if you take a few minutes to breathe in the NOW.
Take time to RESET. I like to reset my mind on the present with a 10 minute meditation every morning. Some mornings I indulge with my famous gluten free strawberry pancakes with my cup of coffee...Ok I may have exaggerated on the famous, but they are scrumptious.

Find your special way to reset and stay in the moment!

Have an AWESOME day Beautifuls! 

 
Monday, September 03, 2018
By Photography by Amelia Design
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Happy Labor Day!!! Its the last holiday of the Summer.  Take this day to work on you....rest, reflect and rejuvenate. Appreciate yourself after all your hard work. Treat yourself to something special, you've earned it!

Picnic at the lake is my special thing to do when I want to relax and reflect. What are you going to to do?

 

 
Wednesday, March 08, 2017
By Photography by Amelia Design
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Today we celebrate the social, economic, cultural and political achievement of women. We have accomplish a lot, but in regards to equality in pay and standards we have a far way to go. As I reflect on this day, I gravitate to the words of Maya Angelou's "Phenomenal Woman".

 

...Now you understand
Just why my head’s not bowed. 
I don’t shout or jump about
Or have to talk real loud. 
When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels, 
The bend of my hair, 
the palm of my hand, 
The need for my care. 
’Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

 

HAPPY INTERNATIONAL WOMEN'S DAY!